Our gut isn’t just about digesting food—it has a built-in cleaning crew that keeps things moving smoothly. This process, known as the migrating motor complex (MMC), is a cyclical pattern of muscle contractions in the stomach and small intestine that occurs when we’re fasting.

Excess histamine in the body can result from three primary mechanisms: impaired breakdown, excessive intake, and overproduction in the gut. These mechanisms often overlap, leading to increased histamine-related symptoms.

How to take a homeopathic remedy. After your first consultation you will receive a remedy. Usually I will have explained to you how to take it properly. But sometimes it’s nice to read how to do it. Especially if you’re new to Homeopathy.

The gut is the beginning and end of everything we eat and drink. We often forget, that everything we consume will be in direct contact with our inner body.

Breathing is one of the markers of being alive. And our breathing can alter the state of mind via the Parasympathic nerve system. Instead of anxiety attacks or sleeplessness this breathing technique leads to deep relaxation and a calm mind.

Why is there a difference between acute and chronic prescribing? And what does it change in the treatment setting?